FAQ

Definition of Modern Mindfullness?

the state of mind accomplished by focusing a person's consciousness on the current moment, while calmly acknowledging and processing one's feelings, thoughts, and physiological sensations, utilized as a therapeutic strategy.

What is Christian Meditation?

Focusing and thinking about the truth as revealed in God’s word, paying attention to your thoughts, and casting aside false ideas.

What is Christian Mindfulness?

Focusing and thinking about the truth as revealed in God’s word, paying attention to your thoughts, and casting aside false ideas.

What is the difference between Christian Meditation and Eastern Meditaion?

The main difference is that eastern meditation places more of a focus on emptying the mind and Christian meditation focuses on purposefully directing your thoughts towards God's Truth.

What are the similartiies between Christian Meditation and Eastern Meditation?

coming soon!

Can Mindfulness help with stress reduction?

coming soon

Can Mindfulness help with depression?

coming soon

Can mindfulness help with anger management?

Coming Soon

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