Turn On Happy

Turn On Happy

Turn On Happy by releasing feel-good hormones such as Oxytocin and Serotonin. This is a Free exercise that will help release natural good feelings and healing agents into your body. Have trouble sleeping? Read the results of this questionnaire just before drifting off to sleep. Are you struggling with stress-induced depression? Give your mind and body a fighting chance with this powerful tool!

Instructions: As you enter each field, take a few moments to enter in and enjoy that memory.  If you can spend at least 30 seconds on each one, the impact will be much greater.

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Turn on Happy

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